Vanessa's adventures in trying to do CF workouts and count simultaneously...
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Saturday 10/24/09
The Saturday group class was at Luke's Locker followed by the trainer's wod "Grace". The group wod was lots of fun. "Grace" might have been fun if I could figure out how to count and do clean and jerks at the same time. Ha! Oh well, good practice and I know I'll do it again in a few weeks with only 30 reps. I'd like to check some other women's time for "Grace" and try to get close to good score.
Fun with duck walks
Kristy and Carolyn drop it like it's hot.
Later on Chuck and I went back to the gym. It went like:
Bench:
45x5, 65x3, 100x5,5,5,6
Tabata pullups:
10,8,5,6,5,5,5,5
Tabata pushups:
14,7,5,4,4,3,3,4
Bench is much better than last week. I got more reps and that was AFTER the morning wod. Pushup and pullup number were down but I blame on fatigue.
Sunday 10/25/09:
Getting sore in the shoulder/chest area!
Power Snatch:
65x2, 85x2, 90x1, 95x1 (PR)
Dynamic Effort Deadlifts:
205x1,1,1,1,1,1,1,1,1,1
Tabata Squats:
22,21,21,20,20,20,20,19= 163
Tabata butterfly, abmat situps:
16,16,15,15,14,15,14,15= 120
Very happy with the snatch PR. That was a suprise after yesterday's wod and how fatigued my upper body felt today.
Tabata numbers were better overall today. My legs were HURTING after the air squats. OUCH.
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