"ChuckFit" Day 1 and 2
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Day 1:
Pre-class workout
Full clean and jerks
Worked up to a heavy single of 125. Not a max just making sure I don't lose any ground here. Pretty pleased with 125. I know that ties an old PR and went up pretty easily.
Bench press
100x3,3,3,4
After class workout:
Tabata pushups
15,8,4,3,3,4,4,4= 45
Tabata Pullups
10,9,10,6,6,4,6,4= 55
Day 2
Snatch
Really getting sore and tight in my chest and shoulders from yesterdays tabata work so I stayed light
Singles at 65 working on technique
Dynamic Effort Squats
135x2,2,2,2,2,2,2,2,2,2
Went really low in the last half of the sets. We're hoping this will help with squat cleans, snatches, front squats etc. and of course making my back squat stronger (duh).
Tabata Squats:
18,18,18,16,17,14,15,15=131
Tabata butterfly, abmat, unachored situps:
13,14,14,15,14,13,13,14=110
Cheat meal goodness! Good for strength gains AND fat loss. :-)
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1 comment:
That food looks so good. I'm really pumped for a cheat meal of hard core sushi time + dessert. Yummmmm!
PS. Great work! I feel Chuckfit is like.. going to suck for a little while but in the end it'll work 10x better hah :P
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