GSX Wod: 10/5/09

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Allow 20min to find 1RM Snatch



Snatch: 90lbs PR! I think I've got 95 in me pretty easily. Funny how I seem to split most everything when it gets heavy overhead. Snatches are no exception.

21-15-9

Sumo Deadlfift High Pull-75lbs
Ring Dips

Time: 4:35

Ring dips felt much better than they have in the recent past.

I was informed that there's a new Crossfit standard regarding the dip. Apparently, you are now not supposed to bend at the hips or "kip" your dips. Ummm....not this girl. Not yet anyway. Sure, I can knock out a few text book ring dips at the beginning but I HAVE to kip if I want to get through an entire workout full of ring dips. When my kipped ring dips are unbroken I'll move on to being ultra-super Crossfit super woman and do them without any hip involvement.

On a side note, I just finished about 16 weeks of a protein sparing, low calorie/carb diet. I lost some bodyfat and didn't backslide too much in the strength department. Now, I get a couple of weeks off to let my metabolism catch back up and then maybe have another go at it. The only problem is I'm not sure what in the heck to eat now that I have more choices. I'm thinking stay as paleo as possible....... Thoughts?

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