Muscle-Up Work and HSPUs
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Today was a skill work day.
I worked on MU progressions and kip. I must admit the kip is coming along. Before, I just had no idea what to do with my body. Now, I'm getting my hips much higher and pulling the rings to the chest/nip area. I worked a few banded HSPU and hand stand holds against the wall. I think I went a little overboard on pressing movements yesterday because....
Today I felt weak weak weak! I'm feeling a little under the weather too so that definitely didn't help. So, I worked on some full clean and jerks. I just went up to 115 and stopped. Just keeping my technique up. I also worked on jumping MU in between. I was too fatigued and sore to push out of the dip but I'm betting I'll be doing that by next week.
Then:
DE pressing:
70x 10 sets of 2 with 30-60 seconds of rest in between. Most were done with only 30 seconds of rest.
Then a metcon of:
Max reps HSPU (band assisted-one blue band and 1 green band)
15 24 inch box jumps
***3 rounds with 1 minute rest in between to make the most of the HSPU.
I got 15, 12, 12 on the HSPU. I really like doing them using the bands. I want a HSPU so bad!!!
Click here for a video of Band Supported Handstand Pushups
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