Back in the swing of things!
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Our new ring set up at home.
So, I had some major work for school to do last week. I still have plenty of work actually but I have a little more time to it in. So, I returned to the gym after the CF Endurance cert and did:
Snatches: 87 lbs working on form/technique. About 1 million reps.
Metcon:
250 meter row
5 95# OHS
10 burpees
for 5 rounds
Time: 11:12
Monday 11/9/09
3.6 mile run outside around the TCU loop. First loop I tried to pose. Let me stress "tried". I definitely felt it in my calves and the front of my foot. On the second loop I went back to heel striking.
Tuesday 11/10/09
Mary
5 HSPU
10 pistols
15 pullups
AMRAP in 20 minutes
8 rounds plus the HSPU
HSPU were to one abmat! AND I finally figured out how to kip the HSPU. I feel a full HSPU coming very soon!
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5 comments:
We're back, peeps! Missed you dudes.
http://www.youtube.com/watch?v=rgH_ZoMOht8
Oh Dear GOD! I do the FB status AND I have rings hung outside. "A F**cking ninja lives here!"
These are the signs...
Woman you killed that metcon with the rowing....!
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