This weekends events...
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Saturday 10/31/09
Didn't feel worth anything Saturday morning but I wanted to workout since I knew I'd be enjoying Halloween and eating and drinking more than normal. My back was still hurting from Thursday's workout.
Light Clean and Jerks working up to 115lbs
Bench Press: 105x5,5,6 (PR for reps)
HSPU band assisted (two blue bands)- 5,5,5,5,7
No tabata pullups since my back/trap was bothering me so much.
Tabata pushups: Can't remember the exact numbers but I know it was down after all the pushing right before.
Halloween night was a lot of fun! "Canadian costumes, Haunted House, Winslow's, excellent company with Mr. and Mrs. Deavers = Great Halloween Night!
Sunday: 11/1/09
Again, motivation lacking but it wasn't to bad once I got into it. My trap is still hurting a bit so again I took it light on the upper body lifting.
Snatches: TONS of reps. Worked a lot of light ones trying to make my technique better.
Front Squat: Worked up to 145x2-PR
Then Tabata OHS (an experiment):
10,8,8,8,7,6,6,5
Tabata KTE:
8,8,7,6,7,5,5,5,
Front Squat Today
Then watched "The Strangers". I may not sleep tonight and I will never look people with masks the same way ever again. Scary, scary movie. Thanks for the suggestion, Mike.
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