11/3/09
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Clean and Jerk: worked up to 125. Thought I'd try 135 for a PR. Pulled it just fine, dropped under it but couldn't quite stand it up. Time to work a** to grass front squats.
Press:
70x2,2,2,2,3
Metcon:
10 minutes
5 HSPU (blue band assist)
Max DU's every minute
Wow! That's a shoulder smoker. I could barely turn the rope by the end. But, my HSPU's are getting way way better. Can't wait to try without the band.
Mister and the box he "killed".
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1 comment:
I love the picture! Totally something my dog would do!!
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