Growth Hormone- What the heck is it and why women make more!
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I recently wrote another article for breaking muscle. This time, the topic was growth hormone. Did you know that as we age the amount of growth hormone we naturally produce goes down? And did you know that along with the decrease in growth hormone a natural increase in body fat, loss of skin elasticity, and loss of muscle occurs. Yikes! Below, is a little of the article and a link to the full meal deal. Check it out and then stay tuned in for how to increase and maximize your own GH production.
Growth Hormone (GH). You’ve probably heard of it if you’re into fitness. Maybe you’ve read some articles about maximizing your production of growth hormone to improve muscular hypertrophy and decrease body fat. Perhaps, you’ve also heard of peopleinjecting growth hormone or taking growth hormone boosting supplements to improve body composition and performance or to stall the aging process. But, do you really know what it does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
For the complete story click here: http://breakingmuscle.com/health-medicine/growth-hormone-how-does-it-work-and-why-do-women-have-more
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