"Get in shape girl!"
·
Today's workout:
30 minutes of globo cardio (I don't want to hear it!)
Then:
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
My impression: I suck at front lever work.
Then I was waiting around the gym for the guys to finish and for some reason remembered the workout stuff I had when I was probably 6 or 7 years old. It involved a ballet bar, gymnstics ribbons, some hand weights, a visor, and I even had arm bands and leg warmers. The little kit was called "Get in shape girl!" and I think this may have kicked off my obsession with working out.
Here's the old commercials:
Subscribe to:
Post Comments (Atom)
4 comments:
Aaaah, I remember these commercials! I had the ribbon and weights. :) Happy, happy belated birthday, I sent you a text and realized later that it was to your old phone number! You look great, by the way!!!
VS, back in the day:
http://www.youtube.com/watch?v=Adm6-6VPSDU
Updates, yo.
I know. I'm a blog slacker. I'll update tonight or tomorrow...if Chuck can fix the virus on my computer. :-/
Post a Comment